Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, tortilla chips, plain, white corn, salted.

Nutrient	Amount and Unit	Percentage
Water	2.64 g	2.64%
Energy (calorie)	472 kcal
Energy (joule)	1976 kJ
Protein	7.1 g	7.1%
Total lipid (fat)	20.68 g	20.68%
Ash	1.79 g	1.79%
Carbohydrate, by difference	67.78 g	67.78%
Fiber, total dietary	5.4 g	5.4%
Sugars, total	0.78 g	0.78%
Sucrose	0.78 g	0.78%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	62.53 g	62.53%
Calcium, Ca	106 mg	0.11%
Iron, Fe	1.52 mg
Magnesium, Mg	84 mg	0.08%
Phosphorus, P	225 mg	0.22%
Potassium, K	182 mg	0.18%
Sodium, Na	328 mg	0.33%
Zinc, Zn	1.38 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.388 mg
Selenium, Se	4.4 µg
Fluoride, F	51.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.14 mg
Riboflavin	0.07 mg
Niacin	0.838 mg
Pantothenic acid	0.297 mg
Vitamin B-6	0.179 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	19.4 mg	0.02%
Betaine	0.4 mg
Vitamin B-12	0.36 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	5 µg
Vitamin E (alpha-tocopherol)	3.53 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.11 mg
Tocopherol, gamma	9.14 mg	0.01%
Tocopherol, delta	0.36 mg
Tocotrienol, alpha	0.49 mg
Tocotrienol, beta	0.42 mg
Tocotrienol, gamma	1.15 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	20.9 µg
Dihydrophylloquinone	43.7 µg
Fatty acids, total saturated	2.811 g	2.81%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.008 g	0.01%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.02%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	2.245 g	2.24%
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.376 g	0.38%
20:0 eicosanoic, arachidic fatty acid	0.076 g	0.08%
22:0 saturated fatty acid	0.028 g	0.03%
24:0 saturated fatty acids	0.033 g	0.03%
Fatty acids, total monounsaturated	5.664 g	5.66%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.023 g	0.02%
16:1 cis monounsaturated fatty acid	0.023 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	5.56 g	5.56%
18:1 cis	5.56 g	5.56%
20:1 eicosenoic, gadoleic	0.071 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	10.769 g	10.77%
18:2 undifferentiated	10.522 g	10.52%
18:2 n-6 c,c	9.695 g	9.70%
18:2 conjugated linoleic acid (CLAs)	0.015 g	0.02%
18:2 i (mixed isomers)	0.713 g	0.71%
18:2 t not further defined	0.098 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.231 g	0.23%
18:3 n-3 c,c,c (ALA)	0.23 g	0.23%
18:3 n-6 c,c,c	0 g
18:3i	0 g